About Me

About Me

This site is all about living the healthiest lifestyle that you possibly can. It’s filled with articles that give tips and advice on how to eat healthy all the time, and how to maintain and even improve your overall wellbeing. Topics range from exercise to supplements to recipes for making the perfect meal. Don’t forget to check back frequently otherwise you might miss out on some great new advice!

Samantha Szmidt

Born in Tacoma, Washington, I have always loved the outdoors. My mother had a large vegetable garden that she used to pick fresh food from for me and my sisters. We always ate well in my household, and my love for nutritious food led me to become a nutritionist. This site is my way of filling up my down time in between clients and sharing my knowledge with other health-conscious people. Much of the content on this site is inspired by my clients and their ailments. I’ve found that many of the same techniques work so well with so many of my clients.


I’d like to hear your story as well. Please write me or leave comments anywhere on the site that you want and I’ll answer every one of them! Have a healthy day!